STIR FRY TOFU

Make this a staple in your home. Try it once and you’re family will keep coming back for more. It’s simple to cook, healthy to eat, and delicious to taste. Loaded with vegetables, but tastefully rich in flavour, this stir fry is a refreshing change from the usual vegetables serving. For the tofu lovers, this is a delight. The softness and flavour merge together to orchestrate a mastery of taste and the accompaniment of rice and vegetables make it an overall satisfying experience. Your culinary skills will be truly appreciated as you dish out this stir fry that is free of any frills but is a pure, tasteful, flavourful, delectable meal.

PREP 45 mins

SERVES 4

INGREDIENTS

3 garlic cloves
1 piece ginger
1 red bell pepper
1 yellow bell pepper
3 cups cooked rice
2 tablespoons olive oil
3 tablespoons  soy sauce
1 teaspoon sesame oil
salt, to taste
black pepper
1 pinch red pepper flakes (optional)
3 scallions
8 ounces tofu
toasted sesame seeds (optional)

LETS COOK IT UP!

Take a large skillet, heat the olive oil over high heat. Add the finely chopped garlic, ginger and red peppers flakes and stir fry until golden brown (30 seconds).

Cut the tofu into 1 inch cubes and add to the skillet and cook for another 2 mins.

Now add the chopped red and yellow peppers and cook, stirring continuously, for another 3-4 mins.

Add the cooked rice and soy sauce and continue to cook and stir for another 3 mins.

Now, stir in the sesame oil and seeds. Add salt and pepper to taste and garnish with scallions (thinly sliced).

Serve and savor.

One Comment Add yours

  1. Thalia says:

    Wow this sounds delicious

    Like

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